Who does your work? People of all ages and backgrounds. From 18 year olds to 80 year olds: doctors, nurses, writers, builders, teachers, mathematicians, musicians, yoga teachers, ballet dancers, belly dancers, accountants, teachers and trapeze-artists, engineers, theatre directors, lawyers, and many, many others.
I feel shy! You are not alone! Most people feel shy when beginning something new. We specialise in supporting people to move from self-consciousness to consciousness. The teacher will not put you on the spot, there is no one watching and evaluating you, and you will be able to take your time. Most people find that they are able to relax and enjoy the exploration surprisingly fast, and that the overall ambience of respect and support quickly helps you feel at ease.
I have never danced before. Great! Welcome to a new adventure! If you can move you can dance. Even if you feel as if you have two left feet, you will be able to find your way, and your body can dance, once you let it, you’ll be amazed at the artistry and richness that comes out.
I have danced, but only steps. Great, welcome to a new adventure! The vocabulary you have gained by learning a style of dance will be a wonderful palette for your improvised dance, and you can explore way beyond it.
Am I too old? If you can move you can dance. You will be supported to go at your own pace. You can even sit down if or when you need to and go on moving and being part of the dance of it all.
What should I wear? Clothes to move in. There is no uniform, you just need to be able to move freely. Layers are useful so you can monitor your temperature. Don’t wear jewellery, as it can be dangerous.
Do I need to bring anything? A bottle of water, and yourself!
I need alcohol or drugs to dance! Welcome to a new adventure! Often the supposed need for alcohol or drugs to feel free enough to let go and dance is because we have not learnt how to give ourselves permission, and the alcohol or drugs act as a kind of placebo to convince ourselves that we can be free. Its not that drugs are not powerful, but that our own minds are much more so. You will learn how to “warm up” and connect your body, heart and mind, connect with the other people, and the spirit of the dance, and then it all happens naturally.
