Benefits:
• Transform your life from the inside out by accepting who you are and growing into who you want to become.
• Strengthen and align with your personal purpose in life.
• Awaken and integrate your body-heart-mind continuum so that you establish the strength and the openness to embody and manifest your soul.
• Increase your freedom, energy and awareness and your physical, emotional and vocal confidence.
• Increase your capacity for presence, leadership, consciousness, listening, compassion, clarity and openness to see in new ways.
• Awaken from unconscious habits of body, heart and mind, freeing your energy to find new integration. This work resonates from the dance floor through to all of life.
• Tune back into good relationship with self, others and life itself.
• Experience being part of a creative community.
• Unlearn old habits of fear and become the creator you are.
• Deep and personalised teaching on embodiment of the 5 Rhythms.
• Learn the basic principles and practice of Movement Medicine.
• Learn and practice yoga
• Revel in the sheer joy of dancing, singing and living.

For whom:
Fundamentals of Movement Medicine is for those ready to commit to a deep and catalytic journey of transformation. You need to be willing and able to take responsibility for yourself and to have enough inner and outer support and stability to allow change to be a positive force. Some Movement Medicine, 5Rhythms or related movement practice is recommended as preparation. Physical and musical ability is welcomed but not a requirement. All ages and abilities can benefit from this course.