The class is a moving adventure through many
landscapes, inner and outer. You will emerge
cleansed and revitalized. You can expect great music,
great company, great teaching, and occasional
wonderful surprises.
Physically, this is wonderful exercise. Psychologically, it
unlocks us where we are stuck, and supports us to truly
be ourselves. Spiritually, we are reminded of our
connection with everything. Whether you are a
complete beginner or have previous experience,
you are very welcome - come and Move!
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