Human beings are designed to move and dance! Whatever your age, gender, shape, dance experience or confidence, you are welcome. Free, conscious movement evokes our inherent capacity for deep joy and natural healing. We dance in the
dynamic interplay between form and formlessness, moving from self consciousness to consciousness, from separation to connection.

The class is a moving adventure through many landscapes, inner and outer. You will emerge cleansed and revitalized. You can expect great music, great company, great teaching, and occasional wonderful surprises.

Physically, this is wonderful exercise. Psychologically, it unlocks us where we are stuck, and supports us to truly be ourselves. Spiritually, we are reminded of our
connection with everything. Whether you are a complete beginner or have previous experience, you are very welcome - come and Move!